COFFEE AND FROWNING

21 | australia | follow me on instagram: nicolesquelch


healthyis-beauty:
“ p-rettyfit:
“ sexygymchicks:
“ @kay_maes: Progress photo 😜
Loving my legs a little more each day :)
Currently squatting 145 lbs at 3 sets of 6 (once I can reach 8 reps comfortably I add 10 lbs). For those of you who have...

healthyis-beauty:

p-rettyfit:

sexygymchicks:

@kay_maes: Progress photo 😜
Loving my legs a little more each day :)
Currently squatting 145 lbs at 3 sets of 6 (once I can reach 8 reps comfortably I add 10 lbs). For those of you who have asked:
Height- 5’5”
Weight- 109 lbs

No I’m not dieting right now. Just eating as healthy and as much as I can combined with running a 6:45-7 min mile before lifting. Everyone is different, this works for me. 💗

fitness blog

Health + fitness + motivating blog ! x

(via time--to-get-fit)

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  • 4 years ago
  • Jul 05, 2014
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